In 100 g (Grams) of Granola bar, soft, milk chocolate coated, peanut butter there is 1.45 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Granola bar, soft, milk chocolate coated, peanut butter.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Granola bar, soft, milk chocolate coated, peanut butter

Granola bar, soft, milk chocolate coated, peanut butter is a type of Snacks. The most significant nutrients in Granola bar, soft, milk chocolate coated, peanut butter are listed below.

Water	3.2 g	3.2%
Energy (calorie)	536 kcal
Energy (joule)	2241 kJ
Protein	9.6 g	9.6%
Total lipid (fat)	31.2 g	31.2%
Ash	1.9 g	1.9%
Carbohydrate, by difference	54.1 g	54.1%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	23.63 g	23.63%
Calcium, Ca	108 mg	0.11%
Iron, Fe	1.45 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	227 mg	0.23%
Potassium, K	339 mg	0.34%
Sodium, Na	193 mg	0.19%
Zinc, Zn	1.47 mg
Copper, Cu	0.323 mg
Selenium, Se	15.7 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg

Nutrients in Granola bar, soft, milk chocolate coated, peanut butter